Runner's World The Runner's Body
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 List Price: $17.99 Sale Price: $6.73 Availability: unspecified Eligible For Free Shipping 
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Product Description
Every day, researchers discover more about the ability of the human body to adapt to the stress of running – as well as how different body systems play a role in running performance. Notable personalities among the new generation of brilliant young exercise physiologists are Ross Tucker and Jonathan Dugas, who have corrected several long-standing misconceptions about the sport. For developing this book, Tucker and Dugas collaborated with esteemed fitness journalist Matt Fitzgerald. Their collaborative effort has resulted in a book that provides a captivating tour of the human body from the runner's perspective. While being more useful for experienced runners, the book has information for runners at all levels for improving their health and performance. "The Runner's Body "is written in a friendly and accessible tone. In the book, there are present the newest, most surprising, and most helpful scientific discoveries related to all aspects of running, from how to properly nourish the body to safe and legal methods of increasing the delivery of oxygen to the muscles. About the Authors: Ross Tucker, PHD, a competitive runner himself, lives in South Africa and is a consultant technical expert with Adidas South Africa, the scientific editor of Runner’s World South Africa, and editor of South Africa’s largest website related to fitness- and health, Health 24. Jonathan Dugas, PHD, a qualified USA Cycling coach, lives in Chicago and is the co-creator, with Ross Tucker, of the well-known Science of Sport blog. Matt Fitzgerald, a prolific health and fitness author, lives in Northern California and writes for Runner’s World, Triathlete, Men’s Health, and Men’s Fitness. He also creates interactive training programs for runners as well as triathletes and leads clinics at triathlon and running events throughout the U.S. Filled with fascinating research, surprising facts, and practical sidebars, The Runner's Body should be on the top of the list for anyone looking to improve their running.
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