Heart rate training is an excellent means of increasing your run performance. Before you can start any form of exercise, cardio, strength training, or other, you need set up your heart rate monitor watch. There are basically three points you need to measure, which include, your resting heart rate, your maximum heart rate, and your target heart rate training zones.
Read More
The Best Exercise Equipment You May Not Be Using
This is an overview of some of the best exercise equipment on the market. My guess is, you are looking to incorporate some form of cross training workouts, but unsure as to what equipment might be appropriate for your activities. Use this as a guide in creating your training schedule.
Read MoreParadigm Fitness Walking Electric Treadmill
The Paradigm Fitness Walking Electric Treadmill is designed specifically for safety and a weight capacity of up to 350lbs. Its belt speed ranges from .4 to 4mph for easy and higher speed fitness walking. Extra long safety handles provide walking security and balance at any speed.
Read MoreExercise Equipment on TV
With so any pieces of exercise equipment on TV, how do you make a decision? Regardless of why, there is certainly a piece of home gym equipment that you can use as a weight loss workout, to build strength or conditioning your arms, legs or abdominal muscles, or simply improving your overall level of health.
Read MoreTarget Heart Rate Zone Intensity Levels
Finding your target heart rate zone is critical if you are going to be using any heart rate monitor watch. To better your performance, increase your endurance and stamina, you need to vary the intensity of your exercises. Performing activities in all four of the below zones conditions your entire body, promotes vascular health & prevention, increases blood flow, allows you to run farther, faster, and help with injury prevention.
Read MoreHeart Rate Monitor Watches Features and Functions
Heart rate monitoring has come a long ways. Today, they are available for almost any fitness-related sport, or health-wise activity. With so many products on the market today, how do you select from all the heart rate monitor watches available which is best for you?
Read MoreOverview of Heart Rate Training
Heart rate training is a great way to better your performance, and to gauge your level of health and fitness. How often have you struggled on runs, gasping for air, or finished your training run very fatigued? In this article, I would like to provide an overview of heart rate training, training methods, and how to utilize the data a heart rate monitor will provide.
Read MoreMarathon Training Tips – The Basics
Simply put, nothing compares to running a marathon. Running a marathon though, requires a fair amount of preparation and direction. Below, please find my list of marathon training tips. There is the friendly 5K, the classic 10K, and there is even the half marathon. However, you will be hard-pressed to find another recreational event that brings so much joy and excitement in crossing the finish line.
Read More
Content herein is NOT intended to be a substitute or supplement to advice, diagnosis, or treatment of any medical condition. Always seek the advice of a qualified health professional.
Use of this web site constitutes acceptance of the RunToFinish.com Terms of Service and Privacy Policy, en-US. Powered by New WP Themes
Use of this web site constitutes acceptance of the RunToFinish.com Terms of Service and Privacy Policy, en-US. Powered by New WP Themes
