Are you looking for something to help you better gauge your mileage? If so, one of several GPS running watches on the market will do. Though such a watch looks good on any runner’s wrist, they may not be for everyone.
I think everyone would like to have a GPS watch, but it may not be practical for all. For example…if you are a beginning runner, your body is in a constant state of change, and regardless of your pacing, it will ebb and flow. During which time, your pace will undoubtedly fluctuate, and may unnaturally force you to pace faster than scheduled.
If you are an experienced runner, you are probably safe in adding one to your array of running accessories. It can help you track your daily mileage, speed, distance, whether outdoors or indoors on a treadmill, and help in analyzing your runs as it will keep accurate information.
You will find the basic functionalities from a variety of well known manufacturers, such as Garmin, Polar, Nike, and Timex. Beyond the basics, most will have advanced timing, recording, and management capabilities, along with an increased price tag.
Certain models come with a footpod which allows you to track not only your mileage, but your stride data, such as stride length, number of strides, etc. Then, this information can be uploaded to your computer to analyze.
Another benefit of GPS is not only in tracking the distance you cover, but the topography as well; providing you elevation and altitude data along the way. It will calculate the incline and decline rates, and provide that data in a report as well. Now if you have been running for several years, you may be able to also take advantage of a heart rate monitor. Coupled with the heart rate monitor, the GPS can provide, as an example, your heart rate, pace, etc. during hill climbs and descents.
And for those looking to add a bike ride to the mix, many models allow easy conversion to double as a computer monitor for your bike.
