In this article, I will provide findings documented to praise the health benefits of fish oil. The key is Omega 3 fatty acids, in addition to others. Unlike most TV infomercials, fish oil health benefits have been scientifically documented on several occasions.
You can get the benefits of these oils through eating the right fish, or via supplements. Just as in everything else, be cautious of what you buy. Take time to understand which of the fish provide the best overall health benefits. The reason I say this is that there is a popular fish that is high in Omega 3, however, it is also high in mercury.
Omega 3 fatty acids, specifically EPA, can help reduce inflammation and overall pain. These fatty acids regulate your body’s inflammation cycles, which helps reduce discomfort for such conditions as arthritis, cystitis, and prostatitis.
Improvement in cardiovascular health is another key benefit of these fatty acids. They improve your heart and the miles of arteries in your body, lowering cholesterol, LDL’s, blood pressure, and triglycerides. At the same time, they help increase the healthy HDL;s in your body, effectively adding years to your life. Additionally, they have shown to help reduce the chances of getting colon and breast cancer, and other cancers.
Decreasing the chance of stroke and heart attacks is another benefit. Stroke and heart-related attacks can occur when plaque builds up in your arteries, then suddenly breaking free, causing thrombosis, better known as blood clots. Should this clot occur in the brain, a stroke can result. Research has proven that Omega 3 fatty acids breaks up the plaque before they can cause damage. They don’t prevent the plaque from occurring though, as that requires a change in diet and exercising routines.
According to researchers at the University of Sheffield and others, Omega 3 has found to lessen symptoms of depression, psychosis, bipolar disorders.
Increase in brain function and a higher IQ. Another study has proven that if pregnant mothers take the recommended daily allowance of these fatty acids, their babies are more likely to have better intelligence. This sounds a bit science fiction, but it has been proven.
Fatty oils have also shown to reduce disorders among children. Improved quality of life has been proven for those suffering from ADD, ADHD, compulsive disorders, dyslexia, and dyspraxia.
As you can see, there are several fish oil health benefits of adding Omega 3 to your diet.
Omega 3 fatty acids are poly-unsaturated fatty acids. Studies show that a diet rich in omega 3 fatty acids may help lower triglycerides and increase HDL cholesterol (the good cholesterol).