<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RunToFinish.com</title>
	<atom:link href="http://runtofinish.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://runtofinish.com</link>
	<description>Guide to Running and Fitness</description>
	<lastBuildDate>Fri, 27 Aug 2010 23:42:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Spirit of the Marathon (DVD)</title>
		<link>http://runtofinish.com/spirit-of-the-marathon-dvd/</link>
		<comments>http://runtofinish.com/spirit-of-the-marathon-dvd/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:40:37 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Books & Media]]></category>
		<category><![CDATA[running dvd]]></category>
		<category><![CDATA[spirit of the marathon]]></category>

		<guid isPermaLink="false">http://runtofinish.com/?p=1832</guid>
		<description><![CDATA[You are sure to find this to be a great movie about running, capturing the true essence of the Chicago Marathon. This is not an elite bio movie, rather, it is intimate and fascinating journey of six runners, from all walks of life.]]></description>
		<wfw:commentRss>http://runtofinish.com/spirit-of-the-marathon-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Books</title>
		<link>http://runtofinish.com/running-books/</link>
		<comments>http://runtofinish.com/running-books/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 02:48:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Books & Media]]></category>
		<category><![CDATA[running books]]></category>

		<guid isPermaLink="false">http://runtofinish.com/?p=1823</guid>
		<description><![CDATA[Searching the Internet for any item can be tedious…I know. That is why I have assembled an awesome collection of running books. This list of running-related books below are categorized by topic. You can check out the category listing in the right sidebar.]]></description>
		<wfw:commentRss>http://runtofinish.com/running-books/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fartlek Training</title>
		<link>http://runtofinish.com/fartlek-training/</link>
		<comments>http://runtofinish.com/fartlek-training/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 02:25:24 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[beginning runner]]></category>
		<category><![CDATA[fartleks]]></category>

		<guid isPermaLink="false">http://runtofinish.com/?p=1798</guid>
		<description><![CDATA[Besides a funny word, Fartlek is a great training method and means “speed-play” in Swedish.  This has been around for close to 50 years and is used as an effective way to increase a runner’s speed and endurance.]]></description>
		<wfw:commentRss>http://runtofinish.com/fartlek-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run Without Injury</title>
		<link>http://runtofinish.com/run-without-injury/</link>
		<comments>http://runtofinish.com/run-without-injury/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 03:40:26 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[beginning runner]]></category>
		<category><![CDATA[Proper Footwear]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[Shin Splits]]></category>

		<guid isPermaLink="false">http://runtofinish.com/?p=1771</guid>
		<description><![CDATA[At the time of writing this article, we have been experiencing some crazy weather in the City of Dallas, TX. I thought an article about how to run without injury would be appropriate.]]></description>
		<wfw:commentRss>http://runtofinish.com/run-without-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Training Tips</title>
		<link>http://runtofinish.com/running-training-tips/</link>
		<comments>http://runtofinish.com/running-training-tips/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 21:45:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[beginning runner]]></category>
		<category><![CDATA[running training tips]]></category>

		<guid isPermaLink="false">http://runtofinish.com/?p=1747</guid>
		<description><![CDATA[When it comes to running, you never stop searching for a way to get better and faster. I put together the below list of running training tips for the beginner and experienced runner alike. Though the list is mainly for the benefit of the beginning runner, it never hurts for us all to make certain we are doing it right.]]></description>
		<wfw:commentRss>http://runtofinish.com/running-training-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Oil Health Benefits</title>
		<link>http://runtofinish.com/fish-oil-health-benefits/</link>
		<comments>http://runtofinish.com/fish-oil-health-benefits/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 04:15:30 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fish oil health benefits]]></category>

		<guid isPermaLink="false">http://runtofinish.com/?p=1676</guid>
		<description><![CDATA[There is enough scientific evidence to show fish oil health benefits. Almost daily, there is some new study, giving accolades to Omega 3 fatty acids and other fish oils. There is certainly growing awareness to the use of these oils, as new benefits are being claimed frequently.]]></description>
		<wfw:commentRss>http://runtofinish.com/fish-oil-health-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Blisters</title>
		<link>http://runtofinish.com/running-blisters/</link>
		<comments>http://runtofinish.com/running-blisters/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 00:00:05 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Injury & Prevention]]></category>
		<category><![CDATA[beginning runner]]></category>
		<category><![CDATA[running blisters]]></category>

		<guid isPermaLink="false">http://runtofinish.com/?p=1674</guid>
		<description><![CDATA[There is not much worse than running blisters. They can strike even the most experienced runner. Blisters are caused by friction of damp skin rubbing together continuously over a long run. Simply put…remove moisture and prevent rubbing, and you will be blister free.]]></description>
		<wfw:commentRss>http://runtofinish.com/running-blisters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Acai Berry Benefit</title>
		<link>http://runtofinish.com/the-acai-berry-benefit/</link>
		<comments>http://runtofinish.com/the-acai-berry-benefit/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 22:29:18 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[acai berry benefit]]></category>
		<category><![CDATA[Appetite Suppressant]]></category>
		<category><![CDATA[Weight Loss Supplement]]></category>

		<guid isPermaLink="false">http://runtofinish.com/?p=1672</guid>
		<description><![CDATA[There has been a tremendous amount of publicity from celebrity endorsements, to television reports on shows such as 60 Minutes and CNN about the Acai Berry benefit, so I thought I would provide my two cents (actually, in today’s economy, it’s probably more like 7 cents). With so much publicity, you wonder just how effective it really is.]]></description>
		<wfw:commentRss>http://runtofinish.com/the-acai-berry-benefit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running To Burn Fat</title>
		<link>http://runtofinish.com/running-to-burn-fat/</link>
		<comments>http://runtofinish.com/running-to-burn-fat/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 22:15:26 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[beginning runner]]></category>
		<category><![CDATA[running to burn fat]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://runtofinish.com/?p=1666</guid>
		<description><![CDATA[There has been much discussion about whether one should incorporate running to burn fat. With running as one of the world’s most popular sporting workouts, is it possible to make it more than just a hobby…can you refine it to lose weight?]]></description>
		<wfw:commentRss>http://runtofinish.com/running-to-burn-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Shoes For Plantar Fasciitis</title>
		<link>http://runtofinish.com/best-shoes-for-plantar-fasciitis/</link>
		<comments>http://runtofinish.com/best-shoes-for-plantar-fasciitis/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 21:12:15 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Injury & Prevention]]></category>
		<category><![CDATA[best shoes for planta fasciitis]]></category>
		<category><![CDATA[Proper Shoe]]></category>

		<guid isPermaLink="false">http://runtofinish.com/?p=1656</guid>
		<description><![CDATA[Finding the best shoes for plantar fasciitis, especially for runners, should be approached in much the same way you select any running shoe. If I may, let’s first discuss what plantar fasciitis is.

Plantar fasciitis is above all, a painful, stubborn condition. If let untreated, you may experience the severity of this condition in having ligament rupture. Inflammation of the plantar fascia, commonly known as plantar fasciitis, occurs when the ligament mentioned earlier suffers a tear. This microscopic tear can happen from even a small shift in body weight during a run, but most often, it occurs from overuse…running too much without proper rest.]]></description>
		<wfw:commentRss>http://runtofinish.com/best-shoes-for-plantar-fasciitis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Page Caching using disk (enhanced) (user agent is rejected)
Database Caching 56/61 queries in 0.070 seconds using disk
Object Caching 799/989 objects using disk

Served from: runtofinish.com @ 2010-09-04 23:21:57 -->