Exercise equipment for home come in a variety of styles. If you are searching for quality, it will require some work, such as viewing equipment reviews, specifically, treadmill reviews. You can select from aerobic or anaerobic exercise gear.
In general, you can choose from treadmills, a universal gym machine, dumbbells, a cross trainer such as an inmotion elliptical trainer, resistance bands, or recumbent exercise equipment. For in-home, personal fitness, you can never go wrong in selecting cardio equipment. An exercise ball or adjustable dumbbells can give you just as good of an anaerobic workout.
Selecting fitness equipment can be confusing. Before you add to cart any equipment for your home, there are a few considerations to keep in mind. If you would rather go straight to the store, make your selection at the bottom of this article.
How much space do you have? Do you have the room to place a treadmill or an elliptical trainer gym machine? I’m sure you have seen the infomercials of equipment you can fold up and store away. Be cautious, as your fitness routine should have two to three sessions per week, and the constant placement and folding back up can get cumbersome.
I have broken the list into two sections. If you have room for a larger machine, take a look at one of the following.
Home Treadmills
In case you are wondering…there are some differences in home treadmills versus the commercial-grades you may see in your local health club. In general, they are a bit shorter, have a few less features, and do not have as high of a max speed. However, they are more convenient and require less maintenance. Quality models will cost you $800 and up. Yes, you can get a less expensive model, but as always…you get what you pay for.
Rowing Machines
For full-body workouts, I recommend a rowing machine. It is the one piece of equipment you could use for aerobic, as well as anaerobic exercise. I say full-body because you use both your upper and lower body in every rep you do. Be cautious and implement proper technique, so you do not strain your back.
Exercise Bicycles
This may be the perfect piece of equipment, as it does not require a whole lot of room, but provides a very good workout. This is low-impact, cardio workout machine. Since you are primarily using your legs, it will not strengthen or condition your upper body, but is great for cardiovascular and respiratory systems. In general, a good stationary bike will cost you upwards of $500 to $1,000.
Elliptical Trainers
Here is another machine good for smaller places. It really is a combination of the stationary bike and free weights. You can easily adjust the intensity of this machine with limited risk of injury. Outside of the pool, the elliptical is a good alternative to crappy days and injury recovery. A popular version is a magnetic elliptical trainer, providing you a good cardiovascular workout.
Step Machines
The step machine is pretty much a lower body, aerobic capacity, strengthening exercise machine. These machines can be expensive, so take your time in making a decision. It is fairly a low-impact routine.
Recumbent Cycles
Much like the stationary bike, the recumbent bike provides a lower body workout. Unlike it though, your lower back is supported, minimizing the stress on your knees as well. The primary use muscles include your quadriceps, gluteus, and hamstrings.
Here is a list of more convenient home exercise equipment.
Jump Rope
Jumping rope, a classic high-intensity, cardiovascular exercise which requires balance, strength and agility. This is an exercise you can do almost anywhere. Going on a trip, pack one in your suitcase. This ensures you won’t miss another workout.
Kettlebells
Kettlebells, iron hand weights, which help you get basic training from lifting and controlling them. This engages all muscle groups at once, developing functionality, a basic whole-body workout. They can be a good addition to any home gym.
Free Weights
Though they seem easy to store and use, but if you want to truly have a workout with a dumbbell set, you will need some more room. With regards to the exercise, it is all about how you approach it. Keep in mind, you must exhibit proper posture, as to reduce the risk of injury, straining your back, or pulling a muscle.
In summary, it is more about the exercises you do and the program you follow, not which home gym equipment to select. In all, nothing will happen unless you take action.
Learn more about each piece of equipment below.
 Treadmills |
 Exercise Bikes |
 Elliptical Machines |
 Rowing Machines |
 Free Weights |
