Training Schedules
This is my personalized training schedule section. Though there are certain training regimens, tips, and approaches every runner could and should follow, I do not believe, however, in one size fits all training schedules.
Rather than provide you with generic templates, I will develop a training schedule which is adapted to your present abilities and your goals. Regardless of your fitness level, I aim to help you reach your individual goal.
The Length of Schedule below is based on your present abilities and the date of the event. If your event is farther out, no problem, you will have more time to better your fitness. However, I do not recommend training less than the minimum schedule I have outlined, unless you are an experienced runner at the distance.
Personalized Training Schedules
Event / Distance |
Length of Schedule |
Cost |
|
5K |
6 – 9 weeks |
$10 |
|
10K |
9 – 12 weeks |
$15 |
|
Half Marathon |
12 – 16 weeks |
$20 |
|
Marathon |
16 – 24 weeks |
$30 |
Upon clicking the ‘Pay Now’ button of your desired event, you will be directed to my payment form. Once you have competed the transaction, you will then be redirected back to RunToFinish.com to complete a brief questionnaire, where I will ask you a few questions about your fitness level and goals.
Before Starting any training program…
For those who have or had cardiovascular, structural, muscular, or other problems, I highly recommend you visit qualified medical specialist for a closer analysis of your condition, and the training program you want to pursue. It is very important to ensure that you are not in this risk category.
- Before beginning any training, exercise, diet or other improvement program, have yourself and the program evaluated
- Specific structures and problems of individuals may require program modifications
- Ask several respected leaders in the fitness community for recommendations of specialists
- Always back off any exercise or program when you feel any risk of injury or health
- The benefits come from regular exercise and steady adherence to a long-term program
- Never radically increase the amount of exercise or drastically change diet and other health elements
