‘Training Basics’ Category Posts
Beat The Heat
Many think dehydration, heat exhaustion and heat stroke are the only effects of heat. While that list seems bad enough, have you heard of Hyponatremia[...]
Fartlek Training
Besides a funny word, Fartlek is a great training method and means “speed-play” in Swedish. This has been around for close to 50 years and is use[...]
Half Marathon Training Tips
Until recently, the half marathon was not kept in good company…it was an afterthought at most races, and seldom did you find one actually scheduled.[...]
How To Run A Marathon
When it comes to the topic of how to run a marathon, that can take on a lot of definitions. Though this article is about how to run the actual maratho[...]
Ice Bath
If you remember only one thing from this article, remember to ice immediately and often. Using an ice bath is vital to a quick recovery. There are [...]
Marathon Preparation
With Marathon Day fast approaching there are several things to think about when getting ready to participate in your first marathon. The hard work an[...]
Marathon Running Tips
Though there are a number of ways to run a marathon, there is a list of do’s and don’ts everyone should follow. From years of marathon running exp[...]
Marathon Training Tips
This article could really be called basic Marathon Training Tips, as they are general in nature. What is surprising, however, is how often even the mo[...]
My Guide to 5K Training For Beginners
Training for a 5k is possible for all. Follow proper 5k training for beginners and you will not have any problem in crossing the finish line. Just be [...]
Personal Running Coach
The greatest accomplishment and the greatest agony can be found in the sport of running, primarily because it is all up to you. Without a personal run[...]
Run Without Injury
At the time of writing this article, we have been experiencing some crazy weather in the City of Dallas, TX. I thought an article about how to run wit[...]
Running Faster
The need for speed. We have all heard it, but is running faster too lofty of a goal? The answer is, it is all up to you. Learn what it takes to increa[...]
Running For Beginners
What I have become passionate about in all of my years of running is sharing and introducing running to beginners. The rewards of seeing someone comp[...]
Running Guide
I probably should have named this article…A Beginners Running Guide, because it is going to talk a lot to those who are just starting out in running[...]
Running Programs
Running as a day job? Well, after a week’s worth of mileage, the long runs, hill repeats, interval, and heart rate training, is there time to do any[...]
Running Strides To Improve Speed
When you think running, what comes to mind? Throw on a pair of running shoes and hit the road, right? Well, if you are training for an event, or want [...]
Running Techniques
This might be the most overlooked aspect of running…running techniques. Most often, runners presume form is something that only competitive and elit[...]
Running To Burn Fat
There has been much discussion about whether one should incorporate running to burn fat. With running as one of the world’s most popular sporting wo[...]
Running Training Program
Are you searching for the perfect running training program to print off and follow? Well, sorry to disappoint, but this is an article about what you n[...]
Running Training Tips
When it comes to running, you never stop searching for a way to get better and faster. I put together the below list of running training tips for the [...]
