‘Running Basics’ Category Posts
Basic Guide to Running
Brief introduction to running, provide input on marathon training, cross training, some running styles, and workouts & charts you can take advantage o[...]
Chicago Marathon Diary, Week 1
Hi, this is RunCoach Jen. This is Week 1 of an online diary about my 20th marathon journey, which will culminate at the Chicago Marathon on October 10[...]
Chicago Marathon Diary, Week 2
My second week of training continued to be in HOT conditions, but I feel I am adjusting and getting acclimated to the hotter than normal temperatures [...]
Discover Proper Running Form
In short, runners should run efficiently. You need to improve running form and mechanics, regardless of your level of fitness or experience. There's a[...]
Incorporating Chi Running Techniques
When you think of Chi running, what comes to mind? For most runners...nothing. In this article, I will discuss the basics of chi running and chi walki[...]
National Running Day
Happy National Running Day all! June 2, 2010 is the 2nd Annual National Running Day; it is a national initiative by organizations across the country t[...]
Running Motivation Tips and Techniques
You can find numerous books and articles written about physical health, running faster, strength training, nutrition, injury prevention...pretty much [...]
Running Races
There is certainly different strategies for running races; your form and pace will be different from running track sprints to competing in ultra marat[...]
Target Heart Rate Zone Intensity Levels
Finding your target heart rate zone is critical if you are going to be using any heart rate monitor watch. To better your performance, increase your e[...]
What Are The Benefits of Running?
One day, someone had the nicest thing to say to me, and I asked myself...why? Then it occurred to me; it was just one of the benefits of running I see[...]
