Daily Archive: Wednesday, September 27, 2017

8 Ways To Become The Best Version Of Yourself

Self-improvement is the gospel of the wellness set, and we can learn a lot about personal growth when we’re able to get a glimpse into the ways in which elite fitness and yoga trainers master their mind-body connections. Yogi Tara Stiles, CrossFit star Kenny Santucci, celebrity personal

Eat One Of These 5 Doctor-Approved Breakfasts Daily To Protect Your Heart

Apple Cinnamon Oatmeal Bowl A powerful bowl of cholesterol-lowering oats, blood-sugar stabilizing cinnamon, and natural sources of omega-3 fatty acids from walnuts supports reduced inflammation and optimal heart health. Ingredients 1 small apple, chopped 2 tablespoon chopped walnuts ¼ teaspoon pumpkin pie spice ¼ teaspoon cinnamon 1½ cups