Did you know, less than 1% of the U.S. population, and a considerable amount less worldwide, have completed a 26.2 marathon distance race? Training for, and running a marathon will certainly be a challenge, but should also be an enjoyable experience. Once you have decided to take on this challenge, there is one question that is always asked…how to train for a marathon?
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You Too Can Run A Marathon
For whatever reason, the marathon bug hits you…what next? If you want to run a marathon, it will require dedication to make every training run, follow a proper marathon training diet, and learning from the abundance of training advice as much as you can.
Read More10K Training For Beginners
A very popular distance for many to run, regardless of what level runner you are. Granted, 10K training for beginners is different than a training schedule designed for the experienced runner, but the distance proves a challenge for runners of all abilities. You may be a beginner looking for that next challenge, or the advanced runner looking to improve their form or better their performance.
Read MoreLearn How To Start Running
Learning how to start running seems relatively easy. As many have found though, it can be an aggravating experience. Think of this article as a guide to running for beginners. It is important for you to understand some of the basics before you start any 5K or other training plan and my tips below will help you get started on the right foot. It will not all be about the amount of miles you run, rather, it will be the number of minutes.
Read MoreRunner’s World: The Runner’s Body
Every day, researchers discover more about the ability of the human body to adapt to the stress of running – as well as how different body systems play a role in running performance.
Read MoreThe Beginners Guide to Trail Running
While trail running is about running, it is remarkably different than road racing. Running on the road, paved-path, or the track has minimal undulations, and certainly few to none obstacles. With the trail running, however, you will be traversing hiking trails, fire roads, most are usually single-track trails.
Read MoreAlternative Workouts
Sport-specific training seems to be the craze these days. It is easy to consider how running can vastly increase the fitness level for any athlete in any sport. But have you ever considered what you can take from other sports to better your running? Many other sports require the same…strength, speed, and endurance.
Read More10K Training Schedule Intermediate
Suffice to say, this plan is not for beginning runner’s, and it may not be enough for the advanced runner. The 10K training schedule for the intermediate runner is for those who have raced a prior 10K and looking to better their time. You should know how to already follow a structured plan.
Read MoreThe Best Cross Training Shoes For Men
Determining the best cross training shoes for men really comes down to personal preference and comfort. For runners, we know that there is a variety of shoe types available, pending are foot shape. For cross training, however, there is a limited number of specific shoes. What you should look for in a cross training shoe is first of all, comfort, and those which offer maximum absorption, durability, arch support, and moisture control.
Read MoreThe Best Running Shoes for Flat Feet
To prevent injury, it is necessary for every runner to have properly-fitted shoes, yet we readily think about shoe type beyond comfort. In knowing nearly 70% of the U.S. population overpronate, shoe selection becomes really important. In this article, you will learn what to look for when selecting the best shoes for flat feet.
Read MoreEffective Heart Monitor Training
Though heart rate monitors have been in use for some time, they have not been widely used for heart monitor training by the average recreational runner. With recent technology changes, and better heart rate training technique, the average runner can now utilize these devices to increase their exercise output and improve race performance.
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